When Fear Knocks: 3 steps to peace

1) Notice  2) Squeeze  3) Be at Ease

When fear knocks, open the door!  Fear only rises from inside.  Open the door and let it out.  Set it free.  Set yourself free.  FEAR.  First, recognize what it is.  Fear is a judgment that something bad or wrong is happening or will happen or could happen.  Judgments are blocks to happiness.  All we need to do is become neutral to our fears and the fears will no longer block us.

A 3-step process for transmuting fear

(1) Imagine your fear is the shape of a spiral.  (2) Tighten the spiral and tighten your body as you feel its response to the fear.  (3) Notice your response to the fear and imagine feeling at ease about where you’re at with it and how you’re responding to it.

The world won’t change until you do.  Once you self-regulate, once you become at ease with anything that was bothering you, that thing can then also change.  It may or may not change, but it will have changed for you.

1) Notice  2) Squeeze  3) Be at Ease

Watch the whole world change.

Inspiration Oracle deck on its way! Photo credit: John Mansfield

Inspiration Oracle deck on its way!
Photo credit: John Mansfield